We welcome the new month with Techfood's delicious May specials, designed to enrich and innovate your menu. Discover our selection of May recipes that will surprise your customers, made with fresh, seasonal ingredients.
Must-try May recipes: the best seasonal vegetables
Although they are typical April vegetables, asparagus and artichokes are still fresh and seasonal, offering a special opportunity to enrich your dishes with distinct and irresistible flavors.
Explore May Recipes: Asparagus in the Kitchen!
Packed with energy, asparagus is incredibly versatile in the kitchen. From appetizers to side dishes, it can be cooked in a variety of ways, offering creative alternatives to classic menu items. Among May's offerings, Asparagus Lasagna stands out for its sophistication. This vegetarian version of the traditional lasagna, usually enriched with creamy cheeses like ricotta or burrata, can be reinvented with ingredients like almonds, saffron, or a delicious drizzle of smoked scamorza. Your creativity in the kitchen is key, while for cooking you can count on the Combi Wave , the revolutionary Techfood oven that cooks a portion of pasta in just 2 minutes.
Asparagus is a popular choice for its detoxifying properties, perfect for a light or diet-friendly menu. One of the simplest and most detoxifying May recipes is Asparagus Salad. After cooking, let the asparagus cool and then serve with sun-dried tomatoes, shallots, and a few pine nuts for a fresh and healthy dish.
Artichokes: The Detoxifying Power of Spring
Artichokes, like asparagus, are a favorite ingredient for those dieting for summer. Their low calorie content and high fiber content make them a must-have for May recipes to get you back in shape. Their bold flavor gives dishes a flavor everyone loves. For a flavorful first course, we suggest a delicious artichoke cream risotto. The secret to making artichokes tender in risotto is to soak them in water and lemon juice for 30 minutes. Garnish the risotto with lemon slices and mint leaves for a fresh, spring-like touch.
For a light lunch, opt for a perfectly balanced second course. A tasty salmon fillet or salmon carpaccio with a side of artichokes sautéed in wine to evaporate the alcohol. A light dish that combines flavor and lightness, ideal for those who want to stay in shape without sacrificing taste.
Legumes: a nutritious and tasty appetizer
Fava beans and peas, iconic legumes of the May season, are true culinary stars, perfect for any occasion. While we've already shared several recipes for first and second courses, we're now offering an original appetizer idea, featuring fava beans. Try a spicy fava bean cream, paired with bold cheeses like pecorino romano. Simply blend ricotta, chili pepper, garlic, and basil for a delicious alternative to traditional sauces.
Peas are also incredibly versatile and perfect for an aperitivo buffet. Among May's happy hour recipes, we suggest a Russian seafood salad with asparagus, peas, and shrimp. Easy to prepare and affordable, it's sure to be appreciated by those who love delicate pairings. For a homemade touch, try small panzerotti with peas, mozzarella, and pancetta, cooked in the Combi Wave for a crispy, light finish.
Asparagus, artichokes, and legumes have a bold character, capable of satisfying every palate. Whether you prefer light dishes or bold flavors, whether you're serving them as an appetizer, first course, or main course, these May recipes offer original and delicious options to celebrate the spring season.